A number of my Houston marital counseling clients tell me that they feel like their spouses just aren’t giving them what they need and they are unhappy, but when I try to get them to vocalize those needs, they seem unable. Often, these are people who seem to have a difficult time staying with another person – this might not even be their first time in some kind of relationship therapy.

While I don’t necessarily think this is a bad thing (seeking out help is always smart when you can’t solve the problem yourself), I have come to believe that this phenomenon is part of a larger issue. It was one that was made clear to me a while back when I read a seemingly unconnected story.

In it, a man was meeting a financial planner after having gone through a series of failed “relationships” with other planners over the years. He describes how sometimes they’ve made him money and sometimes they’ve lost it, but no matter what, he’s just never happy with them. After a thoughtful moment, the planner asks him what his financial goals are – essentially, what he’s looking for in life. The man pauses for a long beat, then finally says that none of the other planners ever asked him that… and he doesn’t know.

Learn How to Talk to Each Other About Goals in Houston Marital Counseling

Hopefully, you can see what I’m getting at here. Relationship therapy is all well and good, but not if you’re treating the symptom instead of the underlying problem. When relationship dissatisfaction is coming from inside you, it stands to reason that you need to work on yourself first.

Now, this doesn’t mean that couples counseling isn’t useful. The most important thing in a situation like this is teaching both people in the relationship to actively ask each other what they want and make plans for the future. One exercise that can be helpful is to have each of you work individually and come up with where you would like to be and what you’d like to be doing in 5, 10, even 15 years.

I’ve often found in Houston marital counseling that being pulled out of the comfort zone of the relationship and having to answer a question like this by yourself makes people really think, and often the answers surprise both partners. This isn’t a bad thing, though. Rather, it gives you a jumping off point for conversations about how both of you can have the lives you want and mutually achieve your goals.

If you find yourself having difficulty talking to your partner about what you want, consider working with a professional in Houston marital counseling.

As the Houston marriage counselor, almost all of my clients are there because they genuinely want to improve their marriage. Unfortunately, every once in a while, there are people coming to therapy who just shouldn’t be there – at least not for relationship help. Before they can receive that, they need accept that there is a problem and actually want to work to overcome it.

Going to therapy without the willingness to achieve a positive resolution to stay together is not only a waste of time, it’s a good way to dig yourself into a financial hole. With that in mind, here are a number of reasons I’ve come up with that I believe should preclude people from seeking out therapy until they’ve moved past them.

Houston Marriage Counselor: Reasons Not to Go to Therapy

See, I tried. If you’ve already decided that relationship help is beyond you and you’re just looking at therapy as a way to show that you put in the effort, it won’t be successful. This is, unfortunately, not uncommon when one or both partners believe they have found love outside their marriage.

It’s a bad fit. Different therapists may tell you otherwise, but I believe that everyone in the room needs to be comfortable with everyone else for therapy to be successful. If one of you despises your therapist, it won’t work.

Everything’s fine. When one or both of you isn’t ready to admit that problems exist, therapy will take far longer and be less productive. If you’re at therapy, there are problems – admit them so that we can deal with them. And don’t be afraid if the relationship help you think you need is different from that of your partner. It’s very common.

Just one second. If you can’t commit to following the therapy schedule and constantly shuffle appointments around or stop for interruptions during sessions, therapy is just wasting your time right now. You have to be able to prioritize it.

Yes, dear. Bowing down to whatever your partner wants isn’t therapy, it’s submission. True therapy involves both of you talking about what you want and making concessions.

If you believe that you can avoid these things and truly engage in the therapeutic process, the Houston marriage counselor may be able to help.

One of the most common marriage problems that couples report to me in Houston marriage counseling is that they think that they are (or “feel”) disconnected. Sometimes one partner might start branching out and doing new and unexpected things, like attending classes, taking up new hobbies, or embarking on a new career, and the other partner may be side-swiped by this change, feeling lonely, abandoned, and jealous.

But just because your partner is pursing new interests that you may not understand or enjoy doesn’t mean that you can’t stay connected. Great spouses and couples are partnerships where they aren’t always joined at the hip, and support and celebrate their partner’s separate interests, shared or not. In Houston relationship counseling, my recommendation tends to be a mix of the partners communicating their thoughts and feelings to their spouse more openly and a suggestion that the person experiencing anxiety or frustration at his or her spouse’s newfound interests seeks out things that interest them. Even if these interests don’t align with those of their partner, I’ve found that when both people have lives and experiences outside of the marriage and family, they end up feeling better about their relationship and have new things to share with their partner.

Additionally, you can try to join your partner in these new interests. Even if it turns out that you don’t enjoy them the same way your spouse does, you may have a newfound appreciation for these activities that are taking your spouse away from you on occasion and be better able to talk and show interest in your partner’s life.

Houston Relationship Counseling: Don’t Grow Apart, Grow Together

Some people who come to Houston relationship counseling because they are experiencing marriage problems take this a step further by actively seeking out new things that they can do together as a couple. These shared experiences can be very effective ways for you to reconnect when passion begins to wane, and can make any interests one partner has outside of the relationship feel like less of a threat to the other partner.

As the Houston relationship counselor, I’ve noticed that many men have trouble with emotional intimacy. More specifically, they tend to have trouble allowing their partner to genuinely influence and connect with them. In fact, research shows that less than a third of men allow their partners to influence them in this way. Part of the problem may be caused by a phenomenon called a “stone shirt.”

Houston Relationship Counselor: What Is the Stone Shirt?

Someone who wears a “stone shirt” is trying to barricade their heart in an attempt to protect them from being taken over. Often, this stone shirt was developed in childhood to protect from feelings of disconnection typically experienced around 3 or 4 years of age. During this time, culture pushes young boys to disconnect from their mothers in order to “find their manhood,” particularly if the boy has a father who has trouble connecting to himself and others.

But in order to fully connect to their partners, men who wear stone shirts must learn to allow it to open and eventually fall away. In fact, many men have trouble truly connecting with themselves due to this stone shirt. It has walled off the part of themselves that longs for a deeper connection because it is considered “unmanly.” You can learn to get back in touch with this part of yourself by working with the Houston relationship counselor.

Many men fear letting go of the stone shirt, but if asked what they are afraid of, it will bring up only anger: “I’m not afraid of anything!” Moving past this anger and fear can be a painful and uncomfortable process, but in the end, giving up a stone shirt will allow you to experience your complete, true self – and a better relationship with your spouse.

Seeking marriage education is key for this process. I encourage you to contact a Houston relationship counselor for advice.